Julia Lopez / Edge Columnist

Apple juice and Orange juice. Two popular tasty beverages that have nutrients and no fat. Apple juice may be a superior juice but what are the benefits that people who do not like orange juice are missing out on.

What is a better way than to start the day with a glass of pure, healthy orange juice? Orange juice is the most widely consumed fruit juice around the world. It is made from concentration and some simply like to make their own by squeezing fresh oranges. This is an ideal refreshing drink that is perfect for hot summer days. There are numerous benefits as well when drinking this juice.

Oranges are rich in vitamin C, which can help to prevent a variety of illnesses. Daily consumption of orange juice supports the body for good digestion and immune system.

Want healthier skin? Orange juice can do wonders. It can keep you skin hydrated, help maintain the youthful look of skin and fighting free radical activity that makes skin dull, cause wrinkles and aging.

Although this drink contains a lot of sugar and calories, it can still be healthy, and has a powerhouse of antioxidants. Some researchers say it can even protect against cancer and help individuals to fight against obesity and diabetes. Premature aging of cells also slows down when drinking this juice daily and can lead to an increased life expectancy.

A way to make this drink healthier and more nutritious is by squeezing fresh oranges at home. Concentrated orange juice is heavy in fluoride and other water-based chemicals, with a smaller amount of Vitamin C. Apple juice lacks vitamins such as B vitamins, folate, and thiamine, which are present in freshly squeezed oranges.

Not only Orange juice is for drinking, but it can also be used in other things. It can be frozen and used to make ice pops, salad dressings, smoothies, and other delectable dishes.

Orange juice can either have pulp or no pulp in it. Many choose to drink no-pulp, but a lot of health benefits are lost. With pulp, there are more fibers, decreases the sugars in the blood and is good for digestion.

Overall, this refreshing juice is nutritious and tasty, and many people are unaware of its numerous benefits.

Sources:

Apple Juice vs. Orange Juice

Five reasons why you should drink orange juice on a daily basis